In this week's episode, the boys catch up on the weeks running and answer a listeners email about motivation to run.

"The Rundown," aims to inspire and connect with individuals who may not identify as serious runners but share a love for the joy, challenges, and unique experiences that come with running.

The primary goal of the podcast is to create an inclusive space for casual runners, providing them with relatable stories, tips, and motivation. By inviting guest speakers from various backgrounds, the aim is to showcase the diversity within the running community and emphasise that every runner's journey is meaningful.

Follow us on Instagram: therundown_podcastEmail us on: [email protected]

Hosted on Acast. See acast.com/privacy for more information.