<p>Believing that the ego is the enemy is a mechanism of the ego. Being mad at the ego is a mechanism of the ego. Feeling alone, victimized, angry and unsettled are mechanisms of the ego. Learn to shine a light on this little bugger of love by knowing its qualities and classic moves. </p>

Believing that the ego is the enemy is a mechanism of the ego. Being mad at the ego is a mechanism of the ego. Feeling alone, victimized, angry and unsettled are mechanisms of the ego. Learn to shine a light on this little bugger of love by knowing its qualities and classic moves.

<p>Believing that the ego is the enemy is a mechanism of the ego. Being mad at the ego is a mechanism of the ego. Feeling alone, victimized, angry and unsettled are mechanisms of the ego. Learn to shine a light on this little bugger of love by knowing its qualities and classic moves.&nbsp;</p>

S1 Ep6: Ego Is Not The Enemy

The Awake Athlete Podcast is a short form exploration of life perspectives from a 10,000-foot view. An all-encompassing offering of time-tested knowledge, techniques, and practices that allow for more ease along the path of athletic performance while creating a beneficial effect on the entirety of this life experience. Through the knowledge that she has gained from years of study and training, Jess Gumkowski, endurance athlete, and mindset coach shares commonsensical ancient wisdom that leads to a mental fitness level that can change the world.  This podcast is for athletes who are ready to open their minds and welcome in their greatness. It is for coaches who are curious about expanded viewpoints from which to guide their athletes to their highest performance level. Awake Athlete is more than a podcast; it is a way of living that is by its nature, as easeful as it is powerful. This seasonal offering will support athletes and coaches who, like Jess, view mastery as the only option in this life.

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Mental Health

The Awake Athlete Podcast is a short form exploration of life perspectives from a 10,000-foot view. An all-encompassing offering of time-tested knowledge, techniques, and practices that allow for more ease along the path of athletic performance while creating a beneficial effect on the entirety of this life experience. Through the knowledge that she has gained from years of study and training, Jess Gumkowski, endurance athlete, and mindset coach shares commonsensical ancient wisdom that leads to a mental fitness level that can change the world. This podcast is for athletes who are ready to open their minds and welcome in their greatness. It is for coaches who are curious about expanded viewpoints from which to guide their athletes to their highest performance level. Awake Athlete is more than a podcast; it is a way of living that is by its nature, as easeful as it is powerful. This seasonal offering will support athletes and coaches who, like Jess, view mastery as the only option in this life.

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S1 Ep6: Ego Is Not The Enemy

S1 Ep6: Ego Is Not The Enemy

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