I have the pleasure of talking with Erin Telford, the Breathwork facilitator and teacher. I'm so excited to share this with you, as I have found this type of active breathwork so powerful!

Erin explains how by using our sympathetic nervous system and focusing in on our anxieties, we can release triggers and painful emotions through breathwork.  I have found this.. quite simply.. amazing.

We talk about:

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Erin Telford:   

Website https://erintelford.com/

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