You Can Do It Too!

S1 Ep6: Thinking Thin with Coach Rosa Smith-Montanaro

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In this episode, Coach Rosa Smith- Montanaro and I discuss her unique approach to weight management, and how she integrates the art and science of the subconscious mind to change the way you think.

Our thoughts, whether positive or negative, has an effect not only on our mind, but also on our bodies. Rosa believes that our lives are the reflection of our thoughts and beliefs. 

Coach Rosa grew up in a dysfunctional household which traumatized her. To heal from this, she began her journey of growth and personal development and then turned it into her profession. Coach Rosa uses her knowledge of the mind’s power, personal development, and weight management to help women the way she was helped.

So, if you want to learn to use the power of your mind to lose weight, tune in now!

In this episode, you’ll discover:

  • Coach Rosa’s journey of personal growth turning it into her profession
  • Self-hypnosis to use in switching over to naturally thin thinking
  • What hypnosis looks like with Coach Rosa
  • Different ways to do self-hypnosis to recover from a feeling of negative with weight management
  • Empty habits and loaded habits
  • Power image + power phrase = empowering
  • Biggest stumbling block to start with self-hypnosis
  • Affirmation: The Power of “I am “
    • About My Guest

    Coach Rosa Smith-Montanaro is an expert in the power of the mind, personal development, and weight management whose accomplishments include:

    • The best-selling author of Mind Over Platter: Train Your Brain to Think Thin.
    • Certified success coach
    • Certifications at the master level in clinical hypnosis, neurolinguistics programming NLP, humanistic neuro linguistic psychology, timeline therapy, Emotional Freedom Techniques (EFT) as well as other modalities.
    • Award winning creator of mindoverplatter.com a virtual wellness self-help weight loss program. 
      • Connect with My Guest:

      • Website | www.mindoverplatter.com 
      • Facebook | www.facebook.com/MindOverPlatter1
      • Facebook Group | www.facebook.com/groups/VirtualCoachRosa 
      • Twitter | @MindOverPlatter
        • More Information / Mentioned in Podcast

        • Mind Over Platter: Train Your Brain to Think Thin
        • The Magic of Thinking Big
        • The Power of Positive Thinking
        • Emotional Freedom Technique
        • Thought Field Therapy
          • Learn more about how you can transform your life by transforming how you think through Coach Rosa’s website at mindoverplatter.com

          Thanks for Tuning In!

          Thank so much for being with us this week. Have some feedback you’d like to share? Please leave a note in the comments section below! 

          And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

          Thanks for listening! 


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          You Can Do It Too!By You Can Do It Too!
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