In this episode, Coach Rosa Smith- Montanaro and I discuss her unique approach to weight management, and how she integrates the art and science of the subconscious mind to change the way you think.

Our thoughts, whether positive or negative, has an effect not only on our mind, but also on our bodies. Rosa believes that our lives are the reflection of our thoughts and beliefs. 

Coach Rosa grew up in a dysfunctional household which traumatized her. To heal from this, she began her journey of growth and personal development and then turned it into her profession. Coach Rosa uses her knowledge of the mind’s power, personal development, and weight management to help women the way she was helped.

So, if you want to learn to use the power of your mind to lose weight, tune in now!

Coach Rosa Smith-Montanaro is an expert in the power of the mind, personal development, and weight management whose accomplishments include:

Learn more about how you can transform your life by transforming how you think through Coach Rosa’s website at mindoverplatter.com

Thanks for Tuning In!

Thank so much for being with us this week. Have some feedback you’d like to share? Please leave a note in the comments section below! 

And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

Thanks for listening! 

In this episode, I chat with Marie Rachelle, The Coach for Aspiring Freelancers.  We discuss balancing a career with family, creating a “mission driven” career and much more. After 5 years of working full-time job with a side hustle, Marie took the leap into full-time freelancing and then the next year, took another leap into entrepreneurship and Marie shares many helpful tips, insights and strategies to create your success too. 

About My Guest

Marie began freelancing part-time in 2014 and started full-time in 2019. Marie successfully scaled her business to over $100K. With COVID-19, Marie shifted her business in 2020 to become The Coach for Aspiring Freelancers as well as Founder of Convergence Coworking. Over the years, Marie has worked with businesses across the U.S and Canada. She has been featured on The Onest Network (Roku TV), The Hastings Harvest, The Lunchbreak Podcast, WNY Entrepreneur Podcast and Reach for the Stars Podcast, as well as in The Buffalo News, Buffalo Rising, WBEN, WKBW and more. Marie is passionate about building community both online and in-person.

More Information / Mentioned in Podcast

Toggl: Time tracker

Julie Cortes 

Learn more about how you can tackle tasks, finish projects & fulfill your dreams with Michelle’s website at stepsteppick.com

Thank so much for being with us this week.  Don’t forget to subscribe to the show to get automatic episode updates for our “You Can Do It Too Podcast!” 

And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

Thanks for listening! 

In this episode, Caroline Brewin and I discuss how to live your life with authentic confidence. In this episode, Caroline shares her journey from corporate finance to becoming an Executive and Confidence Coach.

Caroline is a professionally trained executive and confidence coach with over 18 years’ experience working in finance. Her career has led her to live in Australia, Singapore, and London. Working across leadership strategy, chief of staff and senior operations and technology roles. Caroline’s goal is to help individuals and organizations achieve outstanding growth, confidence, and keep trust levels to enable lasting exceptional results.

Who Am I, Anyway? Self-discovery guided journal by Michelle Forsyth & Marion Andrews

Awaken the Giant Within by Tony Robbins (affiliate link)

Learn more about how you can tackle tasks, finish projects & fulfill your dreams with Michelle’s website at stepsteppick.com

Thank so much for being with us this week. Don’t forget to subscribe to the show to get automatic episode updates for our “You Can Do It Too Podcast!” 

And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

Thanks for listening! 

In this episode, Marion Andrews and I discuss being “Gloriously Grateful” even with a life-threatening illness and how to start living your dreams right now. In this episode, Marion shares how she wrote her book, even though she never really wanted to be a writer plus insights and revelations she uncovered through surviving colon cancer. 

Marion Andrews is an expert in gratitude, Reiki Master and Integrated Energy Therapy Master/Instructor, an Amazon bestselling author and in December 2020, released her first solo book sharing insights and lessons from surviving colon cancer including how to connect with your spirituality and live a life full of gratitude, no matter what your circumstances.

Psycho-Cybernetics: Updated and Expanded (affiliate link)

Caring Bridge: free personal online journal to stay connected to family and friends through any health journey

Bridge Over Troubled Water (affiliate link)

Learn more about how you can tackle tasks, finish projects & fulfill your dreams with Michelle’s website at stepsteppick.com

Thank so much for being with us this week.  Don’t forget to subscribe to the show to get automatic episode updates for our “You Can Do It Too Podcast!” 

And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

Thanks for listening! 

In our world where we are staying home more and self-isolating, it can feel like you’re all alone when tackling projects, remote work or being an entrepreneur. How can you write a book, run a business and raise a family? How do you overcome self-doubt that stops you from moving forward with your dreams?

In this episode, Michelle Frechette shares practical tips on writing a book, customer success and so much more. Michelle is an author, speaker, marketer, coach, blogger, the list goes on. 

Michelle is a woman of many, many talents. She has also a very interesting background. Michelle is an expert in many areas, including WordPress and website design, marketing, public speaking, coaching writing. Michelle has an MBA in marketing, e-commerce and information systems from the University of Rochester and also the very prestigious Simon School of Business. Michelle is the author of A Good Firm Handshake: (and Other Essential Business Tips) and has been in web design and marketing for more than 10 years. Plus, Michelle is currently the head of Customer Success for a website called impress.org.

Connect with My Guest 

WordCamp: WordPress conference

GiveWP.com: online fundraising platform

BigOrangeHeart.org: well-being support for remote workers

Learn more about how you can tackle tasks, finish projects & fulfill your dreams with Michelle’s website at stepsteppick.com

Thanks for Tuning In!

Thank so much for being with us this week.  Don’t forget to subscribe to the show to get automatic episode updates for our “You Can Do It Too Podcast!” 

And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

Thanks for listening! 

Struggling with self-esteem issues? Wondering how to cope with life during these uncertain times? Feeling lost and unsure of who you are? 

You are not alone! In this episode, our debut episode, we're talking with Giuliana Melo. This serves as an introduction to the You Can Do It too! Podcast. Our host, Michelle Forsyth, shares her experience, strategies and insights plus interviews with real people living their dreams, their way. 

Giuliana is an incredibly kind woman I've just recently gotten to connect with directly! She is a certified Angel Intuitive, spiritual teacher, and co-author of 19 books. She has been a guest blogger Ihadcancer.com, Spiritual Biz Network and Holistic Speakers Guild. Giuliana has been a speaker at numerous MAKE A WISH events, online summits and at other public events. She is also on a personal mission to perform many acts of kindness.

Connect with My Guest 

Who Am I, Anyway? Self-discovery guided journal by Michelle Forsyth & Marion Andrews

Learn more about how you can tackle tasks, finish projects & fulfill your dreams with Michelle’s website at stepsteppick.com

Thank so much for being with us this week. Don’t forget to subscribe to the show to get automatic episode updates for our “You Can Do It Too Podcast!” 

And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

Thanks for listening!