Today on The Good Glow Health I'm joined by Gerardine Mooney as we discuss Gut Health.

Gerardine is a fully qualified Nutritional Therapist and Certified Food & Spirit Practitioner and created The Happy Gut Clinic along with two friends.

With over 20 years experience in the health & wellness industry, she believes in empowering people to take control of their own lives in moving towards a healthier lifestyle.

She reminds us that we cannot change where we have come from, but we can change where we are going.

Today's episode is packed full of tips on what foods we should be eating to have a healthy gut, the importance of organic foods, what to do if we are worried about our gut and how applying simple healthy habits can transform how we feel on the inside.

This podcast is proudly sponsored by Emma.

For a limited time, listeners of The Good Glow Health podcast can save a massive 42% on orders placed through https://www.emma-mattress.ie/podcast/.

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