In the final episode of the first season, Jodie and Owen talk about small steps to sustainable change in your life, how to avoid the feast or famine culture and how to create micro commitments that shout ‘self love’.Contact Self Space:hey@theselfspace.comwww.theselfspace.comFollow on Instagram @theselfspace

In the final episode of the first season, Jodie and Owen talk about small steps to sustainable change in your life, how to avoid the feast or famine culture and how to create micro commitments that shout ‘self love’. Contact Self Space: hey@theselfspace.com www.theselfspace.com Follow on Instagram @theselfspace

S1, EP8 - Why New Year’s Resolutions Never Really Work!

Looking after our mental health is something we’re all aware of but it can be incredibly daunting when it comes to where to start. That’s exactly where we begin with, 'I’m OK Though'.... a new mental health podcast, taking an enlightened everyday approach to talking about the hard stuff. Hosted by psychotherapist Jodie Cariss and music producer Owen Cutts.

Share S1, EP8 - Why New Year’s Resolutions Never Really Work!

Sign up to save your podcasts

S1, EP8 - Why New Year’s Resolutions Never Really Work!

S1, EP8 - Why New Year’s Resolutions Never Really Work!