In the final episode of series two psychotherapist Jodie Cariss and music producer Owen Cutts talk about the power and importance of large and small changes in our lives. The guys discuss the inherent discomfort, joy and fear that comes with change and how we fight to control the outcome of the decision when preparing ourselves to take a leap!

In this week’s episode, psychotherapist Jodie Cariss and music producer Owen Cutts talk about how our childhoods impact our adult lives in ways we choose and also don’t choose. They share tips on how to break repeating patterns to enhance better mental health and highlight the importance of self-worth and how to celebrate ourselves more.

The guys take a leap into a deeply problematic, complex and sometimes overwhelming emotion in grief. Jodie clarifies that grief isn’t always exclusive to the loss of a loved one or a friend. Grief is a powerful human experience that can also attach itself to an item or a specific period in our lives.

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What time do you go to bed? What time do you wake up? These are some of the basic rituals we all have. How we show up for ourselves, the micro commitments we do or don’t hold ourselves accountable to and the rituals and routines we do or don’t create all impact our mental health. In today’s episode psychotherapist Jodie Cariss and music producer Owen Cutts discuss the importance of building everyday routines to help us stay buoyant in difficult times and how the simple everyday things (like drinking water) can have a significantly positive impact on our mental health and how we feel. 

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In today's episode music producer Owen Cutts and psychotherapist Jodie Cariss discuss why we react to the world and the things we face in our lives in the way we do. They also discuss the importance of understanding how our past might have shaped our responses in the present, unpicking the impact of our childhoods on our mental health and share ways we can re-shape the future and maintain a better level of mental health. 

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In today’s episode psychotherapist Jodie Cariss and music producer Owen Cutts discuss how we can all have a tendency to defend against things we find difficult to confront and how this can negatively impact how we feel and our mental health. They also consider the challenges we might face in showing up authentically and how we all desperately need this to feel seen and heard. (With special guest Teddy the staff, who injects a little bit of casual chaos into the podcast) 

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Psychotherapist Jodie Cariss and music producer Owen Cutts are back with Season 2 of ‘I’m OK Though’, after the success of season one (top pick in the Guardian! Not to blow our own trumpets…). An open, candid conversation about the reality of being messy, complicated humans and the basic facts we can all face with our mental health. The good, the less good and the damn right shitty. Episode one gives us a deep dive into creativity, the struggle to find it, keep it and how it can impact our mental health.

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In the final episode of the first season, Jodie and Owen talk about small steps to sustainable change in your life, how to avoid the feast or famine culture and how to create micro commitments that shout ‘self love’.

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Friendships and relationships are at best complex. How to make the most of them in ways that best serve you and help you show up as your authentic self. In this episode, Therapist Jodie and music producer Owen delve into the complexities of relationships.

Contact Self Space:

[email protected]

www.theselfspace.com

Follow on Instagram @theselfspace

Money is still mostly taboo in the UK, and is one of the things we find hardest to speak openly about, it can cause the most disconnects with people we know and often drives jealousy and difficult feelings that can feel almost impossible to talk about. In this episode Jodie and Own talk about how to bring money into the light and how to hold boundaries to maintain your mental health.

Contact Self Space:

[email protected]

www.theselfspace.com

Follow on Instagram @theselfspace