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I'm OK Though
By Owen Cutts and Jodie Cariss in partnership with Project Melody Music LimitedHealth & FitnessMental HealthEducationSelf-ImprovementHow To
I'm OK Though episodes
- S1, EP5 - Work and Adulthood
We are often faced with worry and anxiety at work, a sense of questioning if we're good enough. We sometimes question our own ability as an adult when life requires us to show up and many of us wonder if we have the skills to get through. Therapist Jodie and music producer Owen talk candidly in this episode about what it means to be an adult but not always feel like one.
Contact Self Space:
www.theselfspace.com
Follow on Instagram @theselfspace
30 min - S1, EP4 - Isolation and Imposter Syndrome
In this episode, Jodie and Owen talk about the comparison trap, what it means to feel lonely and how to make meaningful connections and how to combat imposter syndrome.
Contact Self Space:
www.theselfspace.com
Follow on Instagram @theselfspace
37 min - S1, EP3 - The Unconscious
In this episode, Jodie and Owen delve into what the unconscious is, how it shows up in our lives and how it can powerfully dictate our lives unless we make it conscious. They talk about dreams, Freudian slips and other ways to understand what might be more unconscious for you and causing challenges in your life.
Contact Self Space:
www.theselfspace.com
Follow on Instagram @theselfspace
36 min - S1, EP2 - What Does A Therapist Do?
Owen and Jodie discuss what might happen in therapy, and how a therapist might use the information from a client to analyse and provide feedback, challenge and make suggestions for change. Owen names some of the fears most of us might have about starting and being in therapy and poses useful questions.
Contact Self Space:
www.theselfspace.com
Follow on Instagram @theselfspace
41 min - S1, EP1 - Do I Need Therapy?
In this first episode of I’m Ok Though, Therapist Jodie and music producer Owen talk openly about all things therapy, What to expect, when and why to go, how to find a therapist and how to get the best out of a session. Owen asks the questions in most people's minds when they begin to wonder about therapy and Jodie answers them in a way we can all understand.
Contact Self Space:
www.theselfspace.com
Follow on Instagram @theselfspace
41 min - Welcome to I'm OK Though
A new mental health podcast, taking an enlightened everyday approach to talking about the hard stuff. Hosted by Owen Cutts and Jodie Cariss.
2 min
About I'm OK Though
From the publisher's feed
Looking after our mental health is something we’re all aware of but it can be incredibly daunting when it comes to where to start. That’s exactly where we begin with, 'I’m OK Though'.... a new mental…
health podcast, taking an enlightened everyday approach to talking about the hard stuff. Hosted by psychotherapist Jodie Cariss and music producer Owen Cutts.