We've been taught to see our periods as simply the time when we are bleeding, however our flow effects our moods and emotions throughout the month.⁠

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We discuss:⁠

- Lost periods⁠

- 4 Phases of our menstrual cycle⁠

- How men can be in tune with women⁠'s cycles⁠

- Honouring our energy levels⁠

- How to eat and exercise in sync with what is happening to your body and your hormones.⁠

- Getting rid of the stigma around periods.⁠

- Irregular periods⁠

- Laura's top tips on how to track our cycle to get us into phase living.⁠

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Don't forget to rate, review and subscribe to the Move & Inspire podcast!

Find Sophie and her membership channel: www.sophiedear.com/membership

Music: https://www.purple-planet.com⁠

@laurajwilkes_

laurajwilkes.com