In this episode of This Is the Author, meet marriage and family therapist Bryana Kappadakunnel, health and fitness coach Lisa Dee, and entrepreneur and content creator Sahil Bloom. Hear Bryana Kappadakunnel on the power of parenting yourself as an adult, Lisa Dee on physical and mental transformation post-ADHD diagnosis, and Sahil Bloom on the “grind” of recording an audiobook.

Parent Yourself First by Bryana Kappadakunnel

https://www.penguinrandomhouse.com/books/741006/parent-yourself-first-by-bryana-kappadakunnel/9780593912249/

Healthy Happy ADHD by Lisa Dee

https://www.penguinrandomhouse.com/books/744057/healthy-happy-adhd-by-lisa-dee/9780593950258/

The 5 Types of Wealth by Sahil Bloom

https://www.penguinrandomhouse.com/books/731381/the-5-types-of-wealth-by-sahil-bloom/9780593949825/