In this episode, meet self-described “bible nerd” Manny Arango, clinical psychologist Dr. Emily Anhalt, and retired four-star United States Army general General Stanley McChrystal. Hear Manny Arango on addressing modern anxieties through bible study, Dr. Emily Anhalt on what it means to do “emotional push-ups,” and General Stanley McChrystal on how recording his audiobook spurred new reflections on the writing process.

Crushing Chaos by Manny Arango

https://www.penguinrandomhouse.com/books/760932/crushing-chaos-by-manny-arango/9780593950357/

Flex Your Feelings by Dr. Emily Anhalt

https://www.penguinrandomhouse.com/books/743602/flex-your-feelings-by-dr-emily-anhalt/9798217019496/

On Character by General Stanley McChrystal

https://www.penguinrandomhouse.com/books/767689/on-character-by-general-stanley-mcchrystal/9798217080403/