MANA BOMB: It wonʻt always be easy but it will be worth it. FOCUS: No pain, no gain. ENGAGEMENT: At what point do we push ourselves to NOT quit when it gets hard and uncomfortable? Nothing that is worth anything is easy. It takes focus, dedication and a lot of willpower. Be the best you that you are and strive for more in order to elevate. Let your actions meet your words on the road to success. Listen in on how the ladies talk about experiencing no pain, no gain and why itʻs important to acknowledge and go through the strain and stick it out!!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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