💣: Embrace the present.  Don't ruin a fabulous day with your mind pondering on a junk day.  Freedom starts with you.

🌀: Envogue sang it best: “Free your mind and the rest will follow”

💍: I know this feeling well, it’s like an anchor, do you have any moments or examples to share and how did you recover?

We miss out on great things and people when we ponder and many times we subconsciously project.

🌎: Online Now at PoMahinaDesigns.com 

⛓: Link in bio ⁠⁠⁠@pomahinadesigns⁠⁠⁠

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.