Join Shannon & Christine as they chat about Spiritual Wellness with special guest Dr. Cynthia Phelps.

Shealo Glo - www.shealoglo.com

Stillpoint: A Self-Care Playbook for Caregivers to Find Ease, and Time to Breathe, and Reclaim Joy

Join Christine at an upcoming event - https://linktr.ee/christinegautreauxmsw

Check out Shannon’s new Linktr.ee

Check out the new Women Connected in Wisdom Linktr.ee

Women Connected in Wisdom Conference

Dr. Phelps Website - https://innerally.com/

FB Biz Page - https://www.facebook.com/InnerAlly

FB Community Page - https://www.facebook.com/groups/InnerAllies

Mindful Self-Compassion Dr. Kristen Neff

Fierce Self-Compassion Dr. Kristen Neff

Schema Therapy - https://www.goodtherapy.org/learn-about-therapy/types/schema-therapy

Mindful Self Compassion Meditation Video - https://vimeo.com/199277299

Jeffrey Young - Schema Therapy

Sacil Armstrong - Adjusting with the Seasons

Take the quiz on Cynthia’s page - Who is your InnerAlly?

Sign Up for Dr. Phelp's Mini Forgiveness Retreat