Join Shannon & Christine as they chat about Physical Wellness with special guest Dr. Saundra Dalton-Smith.

 

Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400

 

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Our guest’s website:

Dr. Saundra Dalton-Smith

Dr. Dalton Smith’s social media handles:

Dr. Saundra Dalton-Smith ~ Work-Life Integration Researcher - Founding Physician - Restorasis | LinkedIn

@DrDaltonSmith

W.H.O. burnout definition

Colorful Connections: 12 Questions About Race That Open Healthy Conversations: Roeleveld, Lori Stanley, Dalton-Smith, Dr Saundra: 9780825447358: Amazon.com: Books

Free Assessment - RestQuiz.com

A Sacred Rest Quest - Dr. Dalton-Smith - I Choose My Best Life

Innerally.com

National Suicide Prevention Lifeline