Have you checked in with yourself lately? Yes, with yourself! We spend so much time doing or worrying about something or somebody else that we don't stop - even for a second - to think about ourselves. Sometimes we don't know ourselves as well as we think we do and may not realize when we're stagnant or falling short. So, you have to literally make yourself take a break from time to time. If you want to make sense of this, relax and sink into this chill intermission episode.

Connect with me via email at [email protected] with any questions, comments or topic requests! Look us up and stay locked in on Facebook at www.facebook.com/gabriellewalkerftio and Instagram at www.instagram.com/gabriellewalkerftio.