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[S11:E9] What's The Difference Between Concentric and Eccentric Contractions
S11:E9 What's The Difference Between Concentric and Eccentric Contractions
Welcome to our latest episode, where we're diving deep into the world of anatomy and physiology! Today, we're unravelling the mystery surrounding concentric and eccentric muscle contractions. If you've ever found yourself confused about these terms, you're not alone. But fear not, because we're here to make this tricky topic simple and accessible.
Understanding the different types of muscle contractions is essential for anyone in the fitness industry, whether you're a personal trainer, fitness professional, or simply a fitness enthusiast looking to deepen your knowledge. So, let's get started on demystifying concentric and eccentric contractions!
Make sure you tell us your big takeaway from today's episode, by using the links below
—————
Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle
————
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YouTube: http://bit.ly/2F1Z1bs :)
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By Parallel Coaching
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S11:E9 What's The Difference Between Concentric and Eccentric Contractions
Welcome to our latest episode, where we're diving deep into the world of anatomy and physiology! Today, we're unravelling the mystery surrounding concentric and eccentric muscle contractions. If you've ever found yourself confused about these terms, you're not alone. But fear not, because we're here to make this tricky topic simple and accessible.
Understanding the different types of muscle contractions is essential for anyone in the fitness industry, whether you're a personal trainer, fitness professional, or simply a fitness enthusiast looking to deepen your knowledge. So, let's get started on demystifying concentric and eccentric contractions!
Make sure you tell us your big takeaway from today's episode, by using the links below
—————
Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle
————
Need More Help with Your Anatomy Exam Revision?
Discover How 6500+ Fitpros In Training Are Walking Into Their Exam With Confidence And Guaranteeing A Pass
Are you tired of staring at your manual and not knowing where to start?
Our revision mastery Bootcamp breaks everything down into a clear and easy-to-follow structure.
You can download the videos to MP3 and MP4 to slice your revision time in half and finally understand the key principles of exercise.
This is not another course with more exams – it HELPS pass the course you’re already enrolled on!
“EVERYTHING You Need To Learn, Revise And Pass Your Fitness Exam”
If you want to get your revision structured, learn everything you need to know and feel confident on exam day, then click the link below:
https://courses.parallelcoaching.co.uk/products/revision-bootcamps
—————
Get updates on all of our latest Podcast Episodes:
https://join.parallelcoaching.co.uk/fitpro-sessions-podcast
Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter
—————
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs :)