We talked about Emotional & Mental Wellness. What is Shame? How to reduce Shame How to we meet the emotions where they are? Getting honest with yourself. The Red, Green & Yellow system The Joy List & Recognizing your capacity E doesn’t mean enough Create your barometer for happiness list Self-Love vs.Self-Worth how to access it #nodoubtDecember

 

You can find our full show notes at:

Womenconnectedinwisdom.com

And today’s guest at theshamelessbrand.me