Join Shannon & Christine as we chat about Physical Wellness with running expert & coach Beth Baker.

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Stillpoint: A Self-Care Playbook for Caregivers

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Important Points:

Running in the 80s

Make the boundaries for yourself

Benefits of running

Connect with Beth Baker Here -

Running Evolution

A Fun Way To Start Running

Why We Run Podcast

is out NOW! Listen Here

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The Real Story - Kathrine Switzer - Marathon Woman

Archetypes | Podcast on Spotify

Today's Show Notes 3/29/2023 To find a complete list of the show notes visit: Womenconnectedinwisdom.com