One Dark Universe

S15|16 - Mindfulness 101 - Getting Back To Now.

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How can we get present when *meaning = past *purpose = future?

  1. Leaning how to be calm. Start with the breath. { here we can set an intention while we focus/visualize on nature. }
  2. Connecting with Nature or the moment with appreciation and love for it.
  3. Activating Consistency.


    4. ---

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    One Dark UniverseBy Howard Cosmo Palmer
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