The boys preview (with the obvious caveats around accuracy) the IFAF European Championships 2023. It's a positive show, full of good vibes only.

There's also some BAFA League chat as the official standings were confirmed, Conspiracy of the Week and of course, listener limericks.

It's a massive week of flag football and we cannot wait to watch it, love it and chat about it.

Good luck to both Team GB sides, we can't wait to witness your return to the international stage.

#TheWayWeHNCit