This title says exactly what this episode is about. Overwhelm. We all get it, and we all have different ways of coping with it - or remedying it.

I share a few methods that work for me. 

Apologies for the sound quality - It's an improvement to what it was though lol

SHOW NOTES

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201 Cost Friendly Actitivies: For All Ages & Abilties 201 Cost Friendly Activities : For All Ages and Abilties eBook : Banham, SJ: Amazon.co.uk: Kindle Store

From Manuscript to Market: An Author's Guide ebook: From Manuscript to Market: An Authors Guide eBook : Support Network, The Author : Amazon.co.uk: Books