Are you constantly feeling tired and lacking energy?

Are you relying on caffeine for a quick energy boost?

Want to naturally increase your energy?

Welcome to Holistic Health with Shivangi Desai Podcast Episode 2!

To be more energetic throughout the day, it's important to address the underlying factors that may cause fatigue.

In this podcast, we discuss the nine main reasons behind energy deficiency, including vitamin deficiencies, chronic stress, and more.

By understanding these root causes, you can take steps towards increasing your energy and reclaiming vitality.

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From optimizing your sleep routine and adopting a balanced diet to managing stress and incorporating exercise, we cover it all.

Whether you often feel tired or want to maintain high energy throughout the day, this episode is packed with valuable insights and practical ideas.

Watch and learn now to learn how to address each factor and enhance your energy levels.

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

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Join Life Gurukul Application, Install our LifeGurukul app:

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Do you want to connect with Shivangi Desai more frequently?

Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f

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