Are you struggling to achieve your weight loss goals or looking for ways to enhance your healing process?

Have you ever wondered why despite your efforts, you're not achieving your health goals?

The answer lies in the Parasympathetic Nervous System (PNS).

Welcome to Holistic Health with Shivangi Desai podcast!

In this podcast, we explore the often-overlooked role of the parasympathetic system as the missing link for weight loss and healing.

Discover how this branch of the autonomic nervous system influences digestion, metabolism, and overall wellness, creating the ideal conditions for your body to shed those extra pounds and accelerate healing.

Learn how to activate your parasympathetic system in 10 simple ways, that promote a state of rest and recovery, supporting the body's healing processes, reducing stress, and enhancing overall well-being.

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Timestamps

00:00 - Intro

00:49 - THE MISSING LINK

04:13 - What is Parasympathetic Nervous System?

06:16 - Examples of the interruption that affect proper healing

08:04 - Taking proper Rest works like a Medicine

08:45 - Why you need to stay in PNS for improving healing power?

09:34 - 4 Losses of staying in the SNS the whole day

10:41 - How to activate the Parasympathetic Nervous System?

10:42 - Effects of Multitasking

11:47 - Mindful Meditation Before Eating

12:30 - Powerful Deep Breathing Technique

14:10 - The effects of overusing social media on your brain

15:13 - To-do lists and journals

18:03 - exercise is the cure for everything

18:44 - Mental Health Benefits of Getting Outside

19:21 - Sleep and Sympathetic Nervous System

19:40 - Rules for a happy life

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Discover why the sympathetic response disrupts your body's healing processes and learn practical ways to shift into the vital state of the PNS.

Find out why rest is the ultimate medicine and how to create an environment that allows your body to heal.

Catch every episode of Holistic Health with Shivangi Desai Podcast

👉👉 https://www.youtube.com/playlist?list=PLRzmeH-lIZDLCMo0EK6nUxGWMJHlgCLJf

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Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

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