Losing weight is as easy as... breathing?

Yes, it's true, though you have to commit to the type of breathing exercise that works to calm the sympathetic nervous system, lower the stress hormone cortisol, and help the body shed fat.

Welcome to Holistic Health with Shivangi Desai podcast!

Achieving weight loss is not just about intense workouts or strict diets; it's also about understanding the power of deep breathing and how it can positively impact your journey to a healthier you.

In this podcast, we explore the importance of proper breathing techniques and their impact on longevity, stress reduction, pain management, digestion, focus, and memory.

Several studies have found that practicing breathing exercises may promote weight loss and decrease body fat.

Plus, some studies have also found that breathing exercises may reduce hunger and appetite and decrease stress levels, which may also help support weight loss.

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Timestamps:

00:00 - Intro

01:17 - How many times do humans breathe in a day?

02:00 - The connection between bad breathing and illnesses

03:42 - Chest breathing vs Belly breathing

04:30 - 4 Aspects of breathing

05:26 - What is the correct way of breathing? And why?

06:42 - The Science of Breathing

08:30 - Posture and Breathing relationship

09:16 - How to breathe properly for weight loss?

11:36 - Breathing Techniques To Reduce Pain

14:45 - How to increase oxygen to the brain and why?

14:34 - The Power of Deep Breathing

18:31 - how to do deep breathing exercises?

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Find out how to achieve slow, quiet, deep, and regular breathing and the benefits it brings, including stress reduction, relaxation, improved digestion, pain management, enhanced focus and memory, and more.

Join me on this podcast to explore the profound healing potential of breathing and learn a powerful breathing technique that can not only heal your body but also aid in weight loss.

We will also explore how mindful breathing can help you stay focused on your weight loss goals and prevent overeating by improving your mind-body connection.

Remember to subscribe and stay tuned to our podcast for more enriching discussions on health and well-being.

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

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