The fellas follow up on Luke's week after recording his "Dive In" episode and see where his head was at when recording it, and they also take a more focused look at what anxiety & depression feels like through the eyes of Browny. Also Browny forgot about his weekly segment "Browny's mailbag" so Luke recalls some of the support messages he received in a new segment called "Luke's mailbag", its sounds similar... but its different they promise.