Struggling with constant cravings for sugary, salty, or crispy treats? You're not alone!

Welcome to our health podcast episode on "Different causes of food cravings and how to control them”

This video will help you understand and tame those pesky cravings with simple techniques.🔥

What are Cravings? They're our body's way of telling us something is off or missing. But fear not, we'll guide you to decode their secrets for better well-being.

We will dive deep into the fascinating world of cravings and explore the reasons behind those irresistible urges for sugary, salty, or crispy treats.

Timestamps:

00:00 Introduction

00:55 What is Craving

01:50 3 Common reasons of Craving

02:10 physiological cravings

02:58 Dopamine

04:41 CPR

05:47 Emotional or Mental Cravings

06:58 Behaviour related Cravings

08:33 How to get rid of cravings

10:42 Identify the Trigger

13:22 Find Alternative

14:26 Find replacement

15:35 Mindful eating

16:58 Avoid Distractions

19:55 Water

20:43 Protein

22:39 Change the Environment

24:47 Meal time

25:05 Hunger level

25:30 Sleep Cycle

26:07 Nutrition

27:18 Include micro nutrient in diet

29:36 Don’t Forcefully Deny yourself

31:41 Excessive outside food

33:00 Conclusion

In this episode, we'll cover:

- Why Do We Get Cravings? Understanding the science behind cravings and how they impact our brain.

- Common Triggers: Learn what influences our cravings, from stress to environment.

- Taming Strategies: Discover easy tips to identify triggers and make healthier food choices.

Mindful practices and creating a supportive environment play key roles in reining in those cravings. Let's take control of our eating habits together!

Don't let cravings dictate your eating habits! Learn how to create an environment that supports healthier choices, while keeping tempting treats at bay.

Hit the play button and let's embark on this transformative journey together.

Remember to like, subscribe, and share this podcast video with others who might also benefit from this valuable information.

Here's to a healthier body and a happier you!

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Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

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