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S1E1 - Bouncing Off the Walls
Bouncing Off the Walls
Recording Date: January 25, 2021
Transcript: Download transcript at
Keywords: Muck2Mojo, Muck 2 Mojo, Muck-2-Mojo, Muck to Mojo, Muck-to-Mojo, muck, mojo, Ginny Focht-New, stress, relaxation, relaxation strategies, breathing exercises, self-massage, release tension
Session Summary: Today's session in Muck2Mojo shares some basic relaxation tips and strategies such as breathing exercise and self-massage to help us release stress and tension throughout our day.
Topical Index:
Introduction [00:00]
52 Relaxing Rituals - Bouncing Off the Walls [01:54]
Introductory breathing exercise [06:43]
Diverting your attention [15:00]
Self-Massage [18:34]
Closing [23:59]
View all episodes
By Networks for Training and Development, Inc.Bouncing Off the Walls
Recording Date: January 25, 2021
Transcript: Download transcript at
Keywords: Muck2Mojo, Muck 2 Mojo, Muck-2-Mojo, Muck to Mojo, Muck-to-Mojo, muck, mojo, Ginny Focht-New, stress, relaxation, relaxation strategies, breathing exercises, self-massage, release tension
Session Summary: Today's session in Muck2Mojo shares some basic relaxation tips and strategies such as breathing exercise and self-massage to help us release stress and tension throughout our day.
Topical Index:
Introduction [00:00]
52 Relaxing Rituals - Bouncing Off the Walls [01:54]
Introductory breathing exercise [06:43]
Diverting your attention [15:00]
Self-Massage [18:34]
Closing [23:59]