Grief can be really hard, and yet, it's just trying to help us process loss, regardless of how unpleasant it may feel. This 10-minute meditation (with ending bell) will help you meet the waves of grief with tenderness so that it can move through you and create space for appreciation and, eventually, joy.

• Guided by Dawn Mauricio

• Music by Drew Bathory

• This meditation is part of the meditation course “50 Meditations to Practice Awareness, Acceptance, and Peace”

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