<p>from asking the grocery lady "how's your heart?" to conversation cards, in this episode of HOW'S YOUR HEART, Jess dives into the foundations of asking more than just "how are you?". Getting comfortable with being vulnerable and opening up about our human experience - with ourselves and others. </p>

from asking the grocery lady "how's your heart?" to conversation cards, in this episode of HOW'S YOUR HEART, Jess dives into the foundations of asking more than just "how are you?". Getting comfortable with being vulnerable and opening up about our human experience - with ourselves and others.

<p>from asking the grocery lady "how's your heart?" to conversation cards, in this episode of HOW'S YOUR HEART, Jess dives into the foundations of asking more than just "how are you?". Getting comfortable with being vulnerable and opening up about our human experience - with ourselves and others.&nbsp;</p>

S1:E1 learning to ask more than just "how are you?"

How's Your Heart? is a mental health and wellness platform here to go deeper than just, "how are you?"

In each episode, your host Jess, will open up the conversation about navigating relationships, ideas of self, therapy and work-life balance. Each season invites guests to share their stories and advice on what it means to create intentional relationships where real conversations are the norm. Instead of perpetuating the stigma around mental health and assuming "yeah, I'm good" is the best answer to "how are you?", we are asking, "How's Your Heart?".

@howsyourheartpod

Health & Fitness

Mental Health

How's Your Heart? is a mental health and wellness platform here to go deeper than just, "how are you?" In each episode, your host Jess, will open up the conversation about navigating relationships, ideas of self, therapy and work-life balance. Each season invites guests to share their stories and advice on what it means to create intentional relationships where real conversations are the norm. Instead of perpetuating the stigma around mental health and assuming "yeah, I'm good" is the best answer to "how are you?", we are asking, "How's Your Heart?". @howsyourheartpod

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S1:E1 learning to ask more than just "how are you?"

S1:E1 learning to ask more than just "how are you?"