How's Your Heart?

By Jessica Hewett

How's Your Heart? is a mental health and wellness platform here to go deeper than just, "how are you?"

In each episode, your host Jess, will open up the conversation about navigating relationships, i... more

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FAQs about How's Your Heart?:

How many episodes does How's Your Heart? have?

The podcast currently has 66 episodes available.

How's Your Heart? episodes:

April 05, 2024 S6:E8 How's Your Heart? X Soulsinsync: the menstrual cycle seasons, period cups & pet peeves in our luteal phases
This might be my new favourite episode! Inviting Eliza and Maya from @soulsinsync_ who are here to chat all things periods, periods products and emotions/ mental health interlinked with our cycles.

Connect with the girls and their services on Instagram here
Link to the Woman Code by Alisa Vitti

PS. thank you all for being so understanding about taking a pause on the podcast for the time being. I love and appreciate you all and will be back soon! Love you a long time xx
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1h 7min
March 07, 2024S6:E7 How's Your Heart With Self Esteem?: finding yourself in the intersection of self-esteem and mental illness
A silly little episode about my mental health and self-esteem, and my realisations about friendships lately. This episode talks about:
Gaza

finding and being within good friendships as an introvert and a girly going through it

mental illness/ coping mechanisms/ eating disorders

Taylor Swift

triathlon training

I hope this episode brings you a bit of peace and makes you feel seen.

Love you all so so much!
See you all next week!
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32min
February 22, 2024 S6:E6 How's Your Heart With Social Media Noise & Having Perfect Routines: i feel like we can't just exist anymore
welcome back to another episode about coming back to our roots. this episode could have been all about making the perfect routine, but stuff that. having habits in your life that SERVE you, despite what the media says about them, is how we can best tap back into our intuition and gives us room to enjoy a life that is being lived for us.

Love from Jess xoxo
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39min
February 15, 2024 S6:E5 How's Your Heart With Emotional Intelligence?: are the emotions coming up 'getting in the way', OR are they being called up to be healed?
We are 'Coming Back To Our Roots' and taking a look at our emotional intelligence. But first, diving into a few updates about my first ever triathlon, roommate adventures and finding your community.

This was such a fun episode to record!

Love you loads,
Love from Jess xoxo
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38min
February 08, 2024 S6:E4 How's Your Heart With Insecurity?: a moment for the anxious girly
January 2024 was just a free trial for 2024 right?

Connect with me on Instagram and TikTok

Love from Jess xoxo
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31min
February 07, 2024 Margs w/ Jess & G: Break Up With Being Busy, Are You Addicted To Being Stressed?
Welcome to the February edition of Margs with Jess & G!

We are talking all things stress addictions, breaking down the signs and most important of all, how to break up with this toxic cycle.

Grab a drink and enjoy!
Lots of Love Jess and G xoxo
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45min
February 01, 2024 S6:E3 Defining Your Top 3 Core Values & How To Live By Them w/ Jardan
This is part 2 of our in-season-mini-series about core values with Jardan. This was such a quick, yet, in depth episode that compacted the core values work we have done over the years in and out of therapy.

Make sure to connect with Jardan over on Instagram and through her Podcast here
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28min
January 26, 2024 S6:E2 Doing The Basic Well w/ Jardan: pillars of wellbeing, nutrition and movement evolution & simplifying self-care routines
this episode contains conversations about: mental health, eating disorders, self harm. If these topics are challenging to listen to at the moment, please listen to another episode and if you or someone you know is struggling, contact Life Line on 13 11 14

it was such a pleasure talking with Jardan today! Stay tuned for part 2 where we bring you practical tools to determine your core values and use them as your life compass.
connect with Jardan on Instagram and her podcast, Evolution Diaries

Chat next Friday!
Love from Jess xoxo
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1h 1min
January 18, 2024 S6:E1 How's Your Heart With Urgency? Setting goals aligned with your core values, hustle culture & journal prompts
Welcome to Episode 1 of Season 6! It is so exciting to be back in your ears in 2024 (woo hoo!)

Come back next Friday for another episode!
Love from Jess xoxo

Connect with me on Instagram and TikTok
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28min
January 17, 2024 Margs with Jess & G: 2024 ins and outs & book club
Hey beautiful people!
We are so excited to chat it up this January with you all. Hope you enjoy this edition of Margs with Jess & G - it would mean so much if you shared it with your friends also.

Lots of love,
Jess & G
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45min

FAQs about How's Your Heart?:

How many episodes does How's Your Heart? have?

The podcast currently has 66 episodes available.