Happy New Years Eve!

Heading into 2024 with the energy and intention to build our self confidence so this time next year, we can show up as our most authentic self.

Join me over on Instagram @howsyourheartpod

Bring your festive season vibes, your holiday blues and new year goals to these bonus episode before we jump into another year!

So much to update you on, but until then, enjoy this little pep talk

Season 5 Finale Baby! Hope you all enjoyed this season, and this year of How's Your Heart? I love and appreciate and am rooting for you - have a great rest of your year and I'll see you for season 6 in 2024.

Connect with me on Instagram and Tiktok

November 2023 brings not only summer nights and days by the beach, but also monthly margaritas with your host, Jess, and host of the Grow 'Til You Glow Podcast, Georgia.

Bringing you a new BONUS segment to the How's Your Heart? Podcast at 5pm on the first Wednesday of each month.

Join us with your drink of choice and get ready for an unhinged, off-the-record episode with Jess & G.

Connect with your host Jess on Instagram and TikTok

Connect with Georgia on Instagram, Grow 'Til You Glow Instagram, and Apple

Love from Jess xoxo

Welcome to part 9 of our bloom series with the amazing Hannah Issell from the Most Delicious Life podcast. This episode is one of my favourites from this season, simply because Hannah is one of my favourite people to interact with online, but also because we dip into topics around cultivating happiness in your life, self confidence and how to build it, and why self sabotage is holding you back from the beauty of consistentcy.

Connect with Hannah on Instagram, TikTok and her podcast The Most Delicious Life

Share this with a friend who you think will enjoy it just as much as you did!

See you next Friday for our final episode of Season 5!

Welcome back to our BLOOM series, except this time we are heading to the pits for an episode all about burnout and feeling burnt out as someone who works on social media.

this episode is all about:

See you next friday for another episode!

welcome to part 7 of our BLOOM series! Today, I am speaking with Celine Kheir about our mind, and especially how anxiety can impact our mind.

Celine Kheir is the founder of Celine Kheir Life Coaching, the author of “How to Calm Your Mind”, “Declutter Your Home Declutter Your Life" and an advocate of female empowerment through self-care. 

By taking what she has learned from her personal life and combining it with her professional training and qualifications, Celine wants other women to gain the same empowerment as they discover the root causes of their chaotic minds, reveal their inner strengths, find inner peace, and lead a fulfilling

Connect with Celine on Instagram, Facebook, and Facebook Group Chat

UK, Canadian and American listeners, find Celine's book here

Celine has also gifted HYH listeners free resources:

Have a great week and I'll see you next Friday for part 8 of our BLOOM series

Love from Jess xoxo

Bringing you something different for part 6 of our BLOOM series. Today, the How's Your Heart? Podcast is hosted by Georgia Rafalo, host of 'The Grow Til You Glow' Podcast. We have had Georgia join us on HYH previously, but this time, we are switching it up and Jess is on the hot seat as guest.

This episode talks all about:

If you are interested in joining or supporting the Black Dog Institute October Mental Health Challenge;

Join me next Friday for another episode of our BLOOM series!

connect with me over on Instagram here - can't wait to chat! xoxo

Today we are chatting with Georgie Sayers, a women's health and fitness coach. We talk all about gym anxiety, training for performance and approaching nutrition with a holistic mindset. As 20-somethings who are obsessed with sharing and developing a mindset and habits that help us bloom, in a world where physical appearance and restriction are almost the default, this chat is exactly what we wished we heard a few years ago.

[warning: in this episode we talk about eating disorders, and unhealthy relationships with exercise]

connect with Georgie on Instagram and through her Podcast Say It To Your Soul

connect with me on Instagram and TikTok

See you next Friday for another episode of our BLOOM series!

Love from Jess xoxo