growing up in a instant gratification generation alongside mental illness is rough! that's why we are shifting the ways in which we look to increase our 'happy hormones' so that - even when we are feeling low - we can use more sustainable methods of feeling better.

come hang out over on Instagram and TikTok - and join me next Friday for another episode.

today, we are diving into episode 3 of the BLOOM SERIES where we are talking all things body based healing as part of our 'body bloom' part one. in this episode, Jess is talking with Elenore Ivory about how to work WITH emotion in your body, rather than AGAINST it.

reach out and connect with Elenore on Instagram... and stay tuned for her podcast coming soon!

see you next friday for another episode - and in the meantime, happy BLOOMING!

connect with me on instagram and

welcome back to season five of the How's Your Heart? Podcast!

as we creep towards the end of the year, we are shifting our focus from hibernating, introspection and uncovering towards blooming, confidence and peace.

join me over the next 10 weeks as we focus on small habits to help us BLOOM.

any and all details about what to set as your weekly/ daily focuses can be found over on instagram

new episodes of our mind, body, soul bloom szn will be live every Friday - tune in for your weekly accountability!

"where a gardener nurtures, blooms"

to support the How's Your Heart? podcast further, contact me via email [email protected]

disclaimer: Jess, and guests, are sharing from personal experience. The stories and tips shared on this show are not to be taken as professional advice or medical direction.

for all my girlies who jam out to 'the archer' by taylor a bit too often - alone in you car? screaming? crying? its the perfect storm. today, we are unpacking the feeling of craving intimacy and to be seen, but also being terrified of being perceived and understood.

here is what you are in for:

the beautiful creator who inspired this chat - @butterflyfountain

that's all for season four! see you soon - stay in touch over on socials whilst I whisk up season five.

To support the expansion of How’s Your Heart, download and

For more vulnerability and connection, connect with me on Instagram @howsyourheartpod

Wanting to collaborate with the How’s Your Heart mission? Email me at [email protected]

this leo baby and her self reflections threw a party and you are invited! this episode is full of celebrations, stories and reflections on the past 21 years and all the different eras of Jess that have lead me to this point.

what to expect:

meet me at midnight Thursday for the last episode of our hibernation szn

To support the expansion of How’s Your Heart, download and subscribe to How’s Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts, and give a rating to help a girl out!

For more vulnerability and connection, connect with me on Instagram @howsyourheartpod

Wanting to collaborate with the How’s Your Heart mission Email me at [email protected]

someone who loves you went to the pits and brought your this episode! no but for real, this episode really brought me back to the good old days when I'd sit on my bedroom floor and record from my phone - chatting away about the silly little things that help my silly little mental health and much more nonsense.

hope your enjoy! here is what you are in for:

meet me at midnight next Thursday for another episode!

To support the expansion of How’s Your Heart, download and subscribe to How’s Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts, and give a rating to help a girl out!

For more vulnerability and connection, connect with me on Instagram @howsyourheartpod

Wanting to collaborate with the How’s Your Heart mission? Email me at [email protected]

from creating a mental health focussed walking group, to studying to become a psychologist, today we are talking with Iris from Awaitingcove.

what you are in for:

find and support Iris over on instagram and via her merchandise

meet me at midnight next thursday for another episode!

To support the expansion of How’s Your Heart, download and subscribe to How’s Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts, and give a rating to help a girl out!

For more vulnerability and connection, connect with me on Instagram @howsyourheartpod

Wanting to collaborate with the How’s Your Heart mission? Email me at [email protected]

in part 6 of our hibernation szn, we have the beautiful and amazing life coach, Megan Zischke, here to help us figure out the emotional landscape we experience every-single-day. as we head deeper into our hibernation szn, and get to the nitty-gritty as to why we act the way we act, why patterns keep repeating, why we have habitual road rage when someone cuts us off, confronting emotions feels too taboo.

here's what you are in for:

"and like the moon, we must go through phases of emptiness to feel full again"

find Megan over on Instagram to support her and give her some love xoxo

meet me at midnight next Thursday for another episode!

To support the expansion of How’s Your Heart, download and subscribe to How’s Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts, and give a rating to help a girl out!

For more vulnerability and connection, connect with me on Instagram @howsyourheartpod

Wanting to collaborate with the How’s Your Heart mission? Email me at [email protected]

you didn't expect this title did you... neither did I! the lesson here is that even after my hibernation szn, I'm still learning to choose loving myself over making other people comfortable (psa: it's brutal out here)

what you'll expect from this episode:

"when we stop numbing and start feeling and learning again, we have to reevaluate everything, especially how to choose loving ourselves over making other people comfortable" - Brene Brown (Atlas of the Heart)

meet me at mignight next Thursday for another episode!

To support the expansion of How’s Your Heart, download and subscribe to How’s Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts, and give a rating to help a girl out!

For more vulnerability and connection, connect with me on Instagram @howsyourheartpod

Wanting to collaborate with the How’s Your Heart mission? Email me at [email protected]