welcome back to part four of our hibernation szn, and we are diving deep into our relationship with exercise with my bestie Georgia from the Grow 'Til You Glow Podcast. this episode got real deep, real fast - but that's what we are here for!

- exercising to change your body vs to feel good

- can we come back to exercise after a period of being addicted to it?

- fitness professional pressure to be "picture perfect" (help! we are just humans too!)

- our experiences with disordered exercise and eating

in part three of the hibernation szn, we are chatting with my good friend, Emma, all about our hibernation szn journeys - with heavy reference to our gorgeous Taylor Swift. we chat about how to navigate a hibernation szn with the intention of 'coming back' into your "spring era", rather than simply closing yourself off forever (cause we crave connection).

this episode is all about:

"i hope you find time to be happy, not just strong" - louise kaufmann

check out Emma on Instagram and her Podcast

meet me at midnight next thursday for a new episode!

To support the expansion of How’s Your Heart, download and subscribe to How’s Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts, and give a rating to help a girl out!

For more vulnerability and connection, connect with me on Instagram @howsyourheartpod

Wanting to collaborate with the How’s Your Heart mission? Email me at [email protected]

in part two of the "hibernation szn", we have the beautiful Keryn on to dive into navigating a life audit. Keryn shares how her journey of transitioning from a nurse to a holistic life coach has now created space for her values and passions to be embodied.

this episode is all about:

"be as your wish to seem" - socrates

check out Keryn over on ⁠Instagram⁠ or her ⁠Podcast⁠

To support the expansion of How’s Your Heart, download and subscribe to How’s Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts, and give a rating to help a girl out!

For more vulnerability and connection, connect with me on Instagram @howsyourheartpod

Wanting to collaborate with the How’s Your Heart mission? Email me at [email protected]

coming out... of my hibernation era and back into reality. after a few long months of introspection (and then finding out that perfectionism was taking over my self care/ hibernation time), it's time to come back with all the goss.

this season is all about:

"the words you speak become the house you live in", and we are learning how to rewrite that script baby!

meet me at midnight next thursday for a new episode!

To support the expansion of How’s Your Heart, download and subscribe to How’s Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts, and give a rating to help a girl out!

For more vulnerability and connection, connect with me on Instagram @howsyourheartpod

Wanting to collaborate with How’s Your Heart? Email me at [email protected]

in this bonus episode of HOW'S YOUR HEART?, Jess chats with your favourite guest Lauren about our experiences with therapy across the years. this is a great episode for people who haven't been to therapy, want to know to to expect from their therapy journey or want to feel less alone in their therapy journey. we get into the pros and cons of therapy to unpack reasons why romanticising it actually can deter people once they have their first session.

this episode is brought to you by Milkman Grooming Co. | use code 'HEART' for 20% (ends May 14th)

To support the expansion of How’s Your Heart, download and subscribe to How’s Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts, and give a rating to help a girl out!

For more vulnerability and connection, connect with me on Instagram @howsyourheartpod

Wanting to collaborate with the How’s Your Heart mission? Email me at [email protected]

in this episode of HOW'S YOUR HEART?, Jess addresses how hard it can feel to go against the grain of "how are you?" and asking "how's your heart?" instead. we chat about anxiety, vulnerability and intimacy - especially when life feels like its constantly asking for us to grow and heal. this episode has all the cozy vibes of a late night facetime call with your friend whilst also diving deep into some pretty real topics.

this episode is brought to you by Milkman Grooming Co. | use 'HEART' for 20% off

To support the expansion of How’s Your Heart, download and follow to How’s Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts, and give a rating to help a girl out!

For more vulnerability and connection, connect with me on Instagram @howsyourheartpod

Wanting to collaborate with the How’s Your Heart mission?Email me at [email protected]

in this episode of HOW'S YOUR HEART?, Jess goes through the reasons why and signs that you could be a people pleaser. we discuss how taking on this people pleasing role in your relationships can affect how satisfying our relationships are - for both parties. as someone who is learning how to manage my people pleasing tendencies, Jess runs us over how she has learnt to have logical conversations with people that use self awareness and insight so we can communicate our needs clearly and openly.

To support the expansion of How’s Your Heart, download and subscribe to How’s Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts.

For more vulnerability and connection, connect with me on Instagram @howsyourheartpod

Wanting to collaborate with the How’s Your Heart mission? Email me at [email protected]

in this episode of HOW'S YOUR HEART?, Jess chats about competition, comparison and jealously in relationships - as well as a dating life update. in a competitive world where our goals and successes seemingly reflect our worth, how can we find a sense of self worth and create good environments where we can support and celebrate each other's wins? we discuss how to recognise when we are feeling guilty for "winning" in relationships, and why we can find it hard to congratulate our friends and partners when their goals transpire before ours.

To support the expansion of How’s Your Heart, download and subscribe to How’s Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts.

For more vulnerability and connection, connect with me on Instagram @howsyourheartpod

Wanting to collaborate with the How’s Your Heart mission? Email me at [email protected]

in this episode of HOW'S YOUR HEART?, Jess chats all things heartbreak. everything from the breakup from your first love, to removing yourself from a relationship that isn't serving you anymore, to breaking up with a family member - it's all here. Jess discusses her first break up and transitioning from feeling romantically lonely to feeling lonely for intimacy.

To support the expansion of How’s Your Heart, download and subscribe to How’s Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts.

For more vulnerability and connection, connect with me on Instagram @howsyourheartpod

Wanting to collaborate with the How’s Your Heart mission? Email me at [email protected]