in this episode of HOW'S YOUR HEART?, Jess chats about competition, comparison and jealously in relationships - as well as a dating life update. in a competitive world where our goals and successes seemingly reflect our worth, how can we find a sense of self worth and create good environments where we can support and celebrate each other's wins? we discuss how to recognise when we are feeling guilty for "winning" in relationships, and why we can find it hard to congratulate our friends and partners when their goals transpire before ours.

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