How's Your Heart?

S4:E1 comfort channels, introspection & boundaries: "hibernation" szn


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coming out... of my hibernation era and back into reality. after a few long months of introspection (and then finding out that perfectionism was taking over my self care/ hibernation time), it's time to come back with all the goss.

this season is all about:

  • what is a hibernation era
  • how to know if it's right for you
  • what to expect
  • how it changes life afterwards
  • "the words you speak become the house you live in", and we are learning how to rewrite that script baby!


    meet me at midnight next thursday for a new episode!

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    How's Your Heart?By Jessica Hewett