How's Your Heart?

S4:E5 post break up, self-sabotage & relearning (again) : girl, give yourself a break


Listen Later

you didn't expect this title did you... neither did I! the lesson here is that even after my hibernation szn, I'm still learning to choose loving myself over making other people comfortable (psa: it's brutal out here)


what you'll expect from this episode:

  • things I learnt from my hibernation szn
  • choosing between loving yourself and making someone else comfortable
  • book recommendations
  • heartbreak and mental health relapse
  • learning to be single again

    • "when we stop numbing and start feeling and learning again, we have to reevaluate everything, especially how to choose loving ourselves over making other people comfortable" - Brene Brown (Atlas of the Heart)


      meet me at mignight next Thursday for another episode!


      To support the expansion of How’s Your Heart, download and subscribe to How’s Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts, and give a rating to help a girl out!

      For more vulnerability and connection, connect with me on Instagram @howsyourheartpod

      Wanting to collaborate with the How’s Your Heart mission? Email me at [email protected]

      ...more
      View all episodesView all episodes
      Download on the App Store

      How's Your Heart?By Jessica Hewett