Bring your festive season vibes, your holiday blues and new year goals to these bonus episode before we jump into another year!
 
So much to update you on, but until then, enjoy this little pep talk

Bring your festive season vibes, your holiday blues and new year goals to these bonus episode before we jump into another year! So much to update you on, but until then, enjoy this little pep talk

The 2024 Pep Talk You Didn't Know You Needed [bonus]

How's Your Heart? is a mental health and wellness platform here to go deeper than just, "how are you?"

In each episode, your host Jess, will open up the conversation about navigating relationships, ideas of self, therapy and work-life balance. Each season invites guests to share their stories and advice on what it means to create intentional relationships where real conversations are the norm. Instead of perpetuating the stigma around mental health and assuming "yeah, I'm good" is the best answer to "how are you?", we are asking, "How's Your Heart?".

@howsyourheartpod

Health & Fitness

Mental Health

How's Your Heart? is a mental health and wellness platform here to go deeper than just, "how are you?" In each episode, your host Jess, will open up the conversation about navigating relationships, ideas of self, therapy and work-life balance. Each season invites guests to share their stories and advice on what it means to create intentional relationships where real conversations are the norm. Instead of perpetuating the stigma around mental health and assuming "yeah, I'm good" is the best answer to "how are you?", we are asking, "How's Your Heart?". @howsyourheartpod

Share The 2024 Pep Talk You Didn't Know You Needed [bonus]

Sign up to save your podcasts

The 2024 Pep Talk You Didn't Know You Needed [bonus]

The 2024 Pep Talk You Didn't Know You Needed [bonus]