This is part 2 of our in-season-mini-series about core values with Jardan. This was such a quick, yet, in depth episode that compacted the core values work we have done over the years in and out of therapy.
 
Make sure to connect with Jardan over on <a href="https://www.instagram.com/jardan.coach/" target="_blank" rel="noopener noreferer">Instagram </a>and through her Podcast <a href="https://open.spotify.com/show/0m7RGaiLGf4zoSCwr84FGb?si=7bd603f303dc4a27" target="_blank" rel="noopener noreferer">here</a>

This is part 2 of our in-season-mini-series about core values with Jardan. This was such a quick, yet, in depth episode that compacted the core values work we have done over the years in and out of therapy. Make sure to connect with Jardan over on Instagram and through her Podcast here

This is part 2 of our in-season-mini-series about core values with Jardan. This was such a quick, yet, in depth episode that compacted the core values work we have done over the years in and out of therapy.
 
Make sure to connect with Jardan over on <a href="https://www.instagram.com/jardan.coach/" rel="noopener noreferrer">Instagram </a>and through her Podcast <a href="https://open.spotify.com/show/0m7RGaiLGf4zoSCwr84FGb?si=7bd603f303dc4a27" rel="noopener noreferrer">here</a>

S6:E3 Defining Your Top 3 Core Values & How To Live By Them w/ Jardan

How's Your Heart? is a mental health and wellness platform here to go deeper than just, "how are you?"

In each episode, your host Jess, will open up the conversation about navigating relationships, ideas of self, therapy and work-life balance. Each season invites guests to share their stories and advice on what it means to create intentional relationships where real conversations are the norm. Instead of perpetuating the stigma around mental health and assuming "yeah, I'm good" is the best answer to "how are you?", we are asking, "How's Your Heart?".

@howsyourheartpod

Health & Fitness

Mental Health

How's Your Heart? is a mental health and wellness platform here to go deeper than just, "how are you?" In each episode, your host Jess, will open up the conversation about navigating relationships, ideas of self, therapy and work-life balance. Each season invites guests to share their stories and advice on what it means to create intentional relationships where real conversations are the norm. Instead of perpetuating the stigma around mental health and assuming "yeah, I'm good" is the best answer to "how are you?", we are asking, "How's Your Heart?". @howsyourheartpod

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S6:E3 Defining Your Top 3 Core Values & How To Live By Them w/ Jardan

S6:E3 Defining Your Top 3 Core Values & How To Live By Them w/ Jardan