***Content Warning : Talk of Suicidal Ideation + Disordered Eating***

This episode got a little tangenty, as they tend to with me. Come along for the journey as I talk about learning how my brain functions, what motivates me and how to work with how my brain processes information instead of trying to shove myself in to a box that was never meant for me. 

I talk a bit about my ADHD diagnosis (and all the times I was mis-diagnosed and treated for the wrong things) and what tweaks I've made in my life that have helped me out. 

The main point of this episode, or the TL;DR version is this : Take the time to learn how your brain works and do what works best for YOU as an individual. 

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If you want to learn more about the work I do, you can find my website here. 

I am not an ADHD Online affiliate, but as promised, here is the link to check them out if that might be helpful for you. 

If you are someone who is interested in learning more about trauma and how that can show up in your life and/or you want to learn more about trauma-informed practices, I strongly encourage you to join us over in the Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces Facebook Community!