Welcome to the Shannon Show!

This episode, I talk with fellow podcaster and solopreneur, the BS Busting Badass of Business Blasphemy Podcast and the "How Whisperer" of Corporate Rehab, Madam Sarah Khan, or, as I most often call her, Mama Khan.

We talk about some of the myths perpetuated in the online business space and why it's important to be able to identify whether your mindset is the issue or if what you really need is a strategy.

If you'd like to connect with Sarah, you can find her on Facebook, in her Business Blasphemy Podcast Community or on Instagram. If you'd like to schedule a consultation with her, you can do so on her website, GetCorporateRehab.com.

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⁠⁠Click here to learn more about the ADAPT 5-part self-study course⁠⁠⁠⁠⁠, an introduction to trauma and psychological safety by the Institute for Trauma + Psychological Safety. Don't forget to join their ⁠⁠⁠⁠⁠Facebook community⁠⁠⁠⁠⁠! (((This is an affiliate link. If you make a purchase on this site after clicking my unique link, I may receive a commission; your purchase amount does not increase as a result of this)))

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⁠⁠Click here to learn more about the ADAPT 5-part self-study course⁠⁠⁠⁠⁠, an introduction to trauma and psychological safety by the Institute for Trauma + Psychological Safety. Don't forget to join their ⁠⁠⁠⁠⁠Facebook community⁠⁠⁠⁠⁠! (((This is an affiliate link. If you make a purchase on this site after clicking my unique link, I may receive a commission; your purchase amount does not increase as a result of this)))

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If you want to learn more about what it could look like to have the next YEAR of your finances planned out for you, ⁠⁠⁠⁠⁠you can schedule a 52 Week Snapshot consultation with me here⁠⁠⁠⁠⁠. 

⁠⁠⁠⁠⁠⁠Here's the link to my "Transparency Post" on Facebook that breaks down all my current offers/ways to connect with me⁠⁠⁠⁠⁠⁠.

I love connecting with listeners!

If you desire to continue this conversation, ⁠⁠⁠⁠⁠⁠give us a like on Facebook⁠⁠⁠⁠⁠ so you never miss a Shannon Show update⁠. 

Welcome back to the Shannon Show!

This week, I talk with fellow "minimalist in the making", Greg Goodman about what it takes to live a life where your default response is "Yes".

Greg is a photographic storyteller with a passion for web design and online marketing who loves teaching others how to create businesses that feel authentic to them and allow them to say yes to the things that are most important to them!

If you'd like to connect with him further, you can find him on Facebook or Instagram and if you're interested in working with him, you can find out more on his website GoodmanCreatives.com!

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⁠Click here to learn more about the ADAPT 5-part self-study course⁠⁠⁠⁠, an introduction to trauma and psychological safety by the Institute for Trauma + Psychological Safety. Don't forget to join their ⁠⁠⁠⁠Facebook community⁠⁠⁠⁠! (((This is an affiliate link. If you make a purchase on this site after clicking my unique link, I may receive a commission; your purchase amount does not increase as a result of this)))

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⁠Click here to learn more about the ADAPT 5-part self-study course⁠⁠⁠⁠, an introduction to trauma and psychological safety by the Institute for Trauma + Psychological Safety. Don't forget to join their ⁠⁠⁠⁠Facebook community⁠⁠⁠⁠! (((This is an affiliate link. If you make a purchase on this site after clicking my unique link, I may receive a commission; your purchase amount does not increase as a result of this)))

---

If you want to learn more about what it could look like to have the next YEAR of your finances planned out for you, ⁠⁠⁠⁠you can schedule a 52 Week Snapshot consultation with me here⁠⁠⁠⁠. 

⁠⁠⁠⁠⁠Here's the link to my "Transparency Post" on Facebook that breaks down all my current offers/ways to connect with me⁠⁠⁠⁠⁠.

I love connecting with listeners!

If you desire to continue this conversation, ⁠⁠⁠⁠⁠give us a like on Facebook⁠⁠⁠⁠ so you never miss a Shannon Show update⁠. 

This week on the Shannon Show is my long awaited conversation with Miranda Vires where we discussed the truth about psychedelics and how she utilizes them in her healing practices with her clients.

***Additional Trigger Warning : Mentions of suicide, self harm, military combat, sexual assault and other sensitive topics***

You can connect with Miranda on Facebook or find out more about her work at theemergingsoul.com.

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⁠Click here to learn more about the ADAPT 5-part self-study course⁠⁠⁠, an introduction to trauma and psychological safety by the Institute for Trauma + Psychological Safety. Don't forget to join their ⁠⁠⁠Facebook community⁠⁠⁠! (((This is an affiliate link. If you make a purchase on this site after clicking my unique link, I may receive a commission; your purchase amount does not increase as a result of this)))

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If you want to learn more about what it could look like to have the next YEAR of your finances planned out for you, ⁠⁠⁠you can schedule a 52 Week Snapshot consultation with me here⁠⁠⁠. 

⁠⁠⁠⁠Here's the link to my "Transparency Post" on Facebook that breaks down all my current offers/ways to connect with me⁠⁠⁠⁠.

I love connecting with listeners!

If you desire to continue this conversation, ⁠⁠⁠⁠give us a like on Facebook⁠⁠⁠ so you never miss a Shannon Show update⁠. 

Today's episode feels so well-timed. As entrepreneurs and small business owners, we are and have been experiencing and witnessing a period of collective unrest and my guest Mark Silver has made it his mission in life to be a part of the healing process for heart-centered businesses.

During our conversation, we touch on what happens when big businesses get too big and what we can do to combat that, and most importantly that it's not the job of one or two people, but a lot of us banding together to make a massive positive impact on the world we all participate in.

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You can purchase Mark's new book "Heart-Centered Business: Healing from toxic business culture

so your small business can thrive" or download an excerpt here.

If you'd like to connect with Mark further or are interested in working with him, you can find him at HeartOfBusiness.com!

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⁠Click here to learn more about the ADAPT 5-part self-study course⁠⁠, an introduction to trauma and psychological safety by the Institute for Trauma + Psychological Safety. Don't forget to join their ⁠⁠Facebook community⁠⁠! (((This is an affiliate link. If you make a purchase on this site after clicking my unique link, I may receive a commission; your purchase amount does not increase as a result of this)))

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If you want to learn more about what it could look like to have the next YEAR of your finances planned out for you, ⁠⁠you can schedule a 52 Week Snapshot consultation with me here⁠⁠. 

⁠⁠⁠Here's the link to my "Transparency Post" on Facebook that breaks down all my current offers/ways to connect with me⁠⁠⁠.

If you’re interested in joining ⁠⁠The Hive (master)mind⁠⁠ - A mastermind designed with neurodivergent and trauma affected entrepreneurs in mind, ⁠⁠you can sign up here⁠⁠ for only $22/month! If you need more details, ⁠⁠check out my “Info-Dump” post⁠⁠. 

I love connecting with listeners!

If you desire to continue this conversation, ⁠⁠⁠give us a like on Facebook⁠⁠ so you never miss a Shannon Show update⁠. 

The week's episode features a guest you might remember from season 1 of the Shannon Show. Keisha Jordan is so dope, it was an obvious choice to bring her back a second time.

The episode we talked about everything from what a miracle it is that humans even exist, what it looks like to be a multi-passionate entrepreneur & how much you can learn just by watching your kids grow up.

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Connect with Keisha on Instagram & stay up to date on all she has to offer here.

You can order your very own, customized "Faceless Portrait" here & you can find Keisha's Digital Astrology Planner here.

Other things we mentioned in this episode :

"Poverty, by America" by Matthew Desmond

"Speak: Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be" by Tunde Oyeneyin

"Diet Racism" by College Humor on YouTube

Tawana Simone Stationary on TikTok

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Click here to learn more about the ADAPT 5-part self-study course⁠, an introduction to trauma and psychological safety by the Institute for Trauma + Psychological Safety. Don't forget to join their ⁠Facebook community⁠! (((This is an affiliate link. If you make a purchase on this site after clicking my unique link, I may receive a commission; your purchase amount does not increase as a result of this)))

---

If you want to learn more about what it could look like to have the next YEAR of your finances planned out for you, ⁠you can schedule a 52 Week Snapshot consultation with me here⁠. 

⁠⁠Here's the link to my "Transparency Post" on Facebook that breaks down all my current offers/ways to connect with me⁠⁠.

If you’re interested in joining ⁠The Hive (master)mind⁠ - A mastermind designed with neurodivergent and trauma affected entrepreneurs in mind, ⁠you can sign up here⁠ for only $22/month! If you need more details, ⁠check out my “Info-Dump” post⁠. 

I love connecting with listeners!

If you desire to continue this conversation, ⁠⁠give us a like on Facebook⁠ so you never miss a Shannon Show update⁠. 

This week on the Shannon Show, we have two show firsts : This is the first episode featuring TWO guests AND they are LOCAL (to me) guests!

Jamey & Kris Williams are the CEO and co-founder of Felis Leo Apparel, a vet-owned clothing company breaking social anxiety barriers & uniting vets and families.

We talked about how prevalent depression and anxiety are in US veterans returning home and some of the reasons why that is the case, and more importantly what can be done to support them in their reintegration back into society.

Additional trigger warning : 

This episode contains discussion of depression, anxiety, veteran suicide, veteran mental health, suicidal ideation, spousal abuse, sexual assault and other sensitive topics and may be activating for some listeners. Please practice self care in whatever way feels best for you. 

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Organizations mentioned in this episode:

Wounded Warrior Project

DAV.org

Alamo Housing Project

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Click here to learn more about the ADAPT 5-part self-study course, an introduction to trauma and psychological safety by the Institute for Trauma + Psychological Safety. Don't forget to join their Facebook community! (((This is an affiliate link. If you make a purchase on this site after clicking my unique link, I may receive a commission; your purchase amount does not increase as a result of this)))

---

If you want to learn more about what it could look like to have the next YEAR of your finances planned out for you, you can schedule a 52 Week Snapshot consultation with me here. 

⁠Here's the link to my "Transparency Post" on Facebook that breaks down all my current offers/ways to connect with me⁠.

If you’re interested in joining The Hive (master)mind - A mastermind designed with neurodivergent and trauma affected entrepreneurs in mind, you can sign up here for only $22/month! If you need more details, check out my “Info-Dump” post. 

I love connecting with listeners!

If you desire to continue this conversation, ⁠give us a like on Facebook so you never miss a Shannon Show update⁠. 

This week's episode of the Shannon Show covers everything from setting boundaries with Southern and Midwest Moms to the struggle of self-advocacy when you're already low on spoons and who better to have this conversation with than the founder of the Neurodiversity Media Network herself, Briar Harvey?!

***Trigger Warning : Talks of mental health struggles***

In this episode, we discuss what makes a boundary and what is needed for an accommodation and how helpful it can be to have a plan for what's needed *before* it's needed, especially if you are prone to getting frazzled, going non-verbal or any number of challenges ND folks deal with when advocating for themselves. We also talk about the difference between nature based neurodivergence (i.e. Autism and ADHD) and nurture based neurodivergence (i.e. psychological trauma) and why that's important.

If you want to connect with Briar further, you can follow her on Facebook, Instagram or Threads.

If you're interested in hiring Briar, you can book a call with her at BriarHarvey.com.

To learn more about the Neurodiversity Media Network, you can read more and/or support here.

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If you want to learn more about what it could look like to have the next YEAR of your finances planned out for you, you can schedule a 52 Week Snapshot consultation with me here. 

⁠Here's the link to my "Transparency Post" on Facebook that breaks down all my current offers/ways to connect with me⁠.

If you’re interested in joining The Hive (master)mind - A mastermind designed with neurodivergent and trauma affected entrepreneurs in mind, you can sign up here for only $22/month! If you need more details, check out my “Info-Dump” post. 

I love connecting with listeners!

If you desire to continue this conversation, ⁠give us a like on Facebook so you never miss a Shannon Show update⁠. 

This week on the Shannon Show, I’m joined by my friend and fellow entrepreneur, Amber Summer who is an exceptional Life, Leadership & Executive coach who empowers entrepreneurs to build businesses in harmony with their authentic selves and who sets the bar incredibly high as a friend, coach and professional (My words, not hers). 

***Trigger Warning : Talks of mental health struggles, chronic illness, tick-borne illnesses, poverty & financial struggles, suicidal ideation***

In this episode, we discuss the importance of clinging to hope and finding your own peace, especially when things around you are really hard. Amber details her journey with learning she had a tick-borne illness and the rollercoaster the process of getting sick and not knowing why to knowing why and still not knowing what to do about it to finally starting to recover has been for her and what she’s done to survive and eventually thrive throughout this process.

If you want to connect with Amber further, you can email her at [email protected] or book a consultation on her website. 

You can also find her on Facebook, Instagram & LinkedIn.

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If you want to learn more about what it could look like to have the next YEAR of your finances planned out for you, you can schedule a 52 Week Snapshot consultation with me here. 

⁠Here's the link to my "Transparency Post" on Facebook that breaks down all my current offers/ways to connect with me⁠.

If you’re interested in joining The Hive (master)mind - A mastermind designed with neurodivergent and trauma affected entrepreneurs in mind, you can sign up here for only $22/month! If you need more details, check out my “Info-Dump” post. 

I love connecting with listeners!

If you desire to continue this conversation, ⁠give us a like on Facebook so you never miss a Shannon Show update⁠. 

This episode, I'm joined by the incredible Luana Ribeira and we talk about why preparation and support are so important for PR and what it can feel like when you *don't* have those things!

Luana Ribeira is a bestselling author, host of the ‘It’s Luana’ show and founder of Dauntless PR Luana Ribeira gets personal brands booked for TV, radio, podcasts, magazines and the news who has been featured in Forbes, OK Magazine, FOX TV, ITV, and BBC, just to name a few. 

You can connect with her on Facebook and Twitter and learn more about Dauntless PR on their website!

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⁠Here's the link to my "Transparency Post" on Facebook that breaks down all my current offers/ways to connect with me⁠.

If you’re interested in joining The Hive (master)mind - A mastermind designed with neurodivergent and trauma affected entrepreneurs in mind, you can do so here!

I love connecting with listeners!

If you desire to continue this conversation, ⁠you can find me on Facebook here⁠. 

We're back for Season 2 of the Shannon Show and I could not have picked a better guest than my friend, Traci Hall!

***Trigger Warning : Talks of suicide, suicidal ideation, sexual assault, hospitalization and other potentially activating topics***

Traci is a Midwest born & raised, queer, autistic life coach who found her purpose after what she describes as a severe mental breakdown. Now she focuses on helping others break through limiting beliefs by creating healthier relationships with their emotions and with themselves by serving as an example of what’s possible!

In this episode, we talk through what the recovery process can be like after you've experienced a mental health crisis and how that can parallel with other types of recovery.

Traci shares some practical tips with us for how to prepare yourself for the next crisis and maybe even avoid it altogether! If you have ever struggled with your mental health, you won't want to miss this episode because it is packed full of helpful information on how to support yourself through it AND how to support others in your life who may be struggling as well.

You can access the 4 R Protocol Traci talked about in this episode here!

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If you want to connect with Traci, you can find her on Facebook, Instagram, TikTok or LinkedIn. You can also find her blog here!

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⁠Here's the link to my "Transparency Post" on Facebook that breaks down all my current offers/ways to connect with me⁠.

If you’re interested in joining The Hive (master)mind - A mastermind designed with neurodivergent and trauma affected entrepreneurs in mind, you can join here!