Welcome to 2021 and the first episode for the Swimmer Strength Podcast.

Why does strength training for swimmers matter?

In this introductory episode to the new show, I discuss:

• The Swimmer Strength way.
• What are dynamic movements and what controls them?
• Summary of 2020.

NEWS

Starting January 13th, we start our book club to dissect the entire book Foundations of Strength Training for Swimmers.

Every other Wednesday at 10:30am – we present on the chapter for 20-30 minutes and then open it up for a longer Q&A session to answer and discuss.

Chapter 1: The Core – January 13th @ 10:30am.