MindBody Alchemy

S1E1 - Why You're Still Overeating

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Episode Notes

Can't stop overeating? Before you blame in on a lack of will power, let's chat. This episode dives into the most common reasons you overeat, and covers everything from snacking to fasting, and everything in between.

Topics in this episode cover:

  • The obvious, and the sneaky ways that overeating is showing up.
  • How dieting & deprivation sets you up to fail.
  • The habit you need to break if you want to stop this for good.
  • Why tricking your body is not going to happen.
  • How pleasure pays off big time.
  • To snack or not to snack?

    • And don't worry, I won't leave you without some practical steps to start turning this around right away.

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    MindBody AlchemyBy Steph Miramontes
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