Today we dive into fighting the battle against your own worst critic! Co-hosts Marcedes Jay and Ashley Rain are here to talk about their continuous journey of confronting negative self-talk. Marcedes and Ashley are dropping gems this entire episode

They’re sharing raw truth about how they allowed negative thoughts to control many aspects of their lives but then started to use various redirecting exercises to take back the reins.  If you’re trying to embrace your power, boost your confidence, and improve the positive energy around, this episode is for you.