MindBody Alchemy

S1E10 - Box Checking Your Way To Weightloss

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Episode Notes

If you hang around me long enough, you’re going to hear me say something along the lines of, you can’t just will yourself to transformation. Instead of thinking about what you have to do, you must think about who you have to become.

I firmly believe that permanent change requires this. But if you’ve never been where you want to be, then it might be hard to imagine what that looks like, let alone actually put it into practice.

In this episode you’ll learn -

  • The one trick you need to learn to cut through the diet industry noise.
  • How to build skills instead of going through the motions forever.
  • How to hack your mindset for success.
  • What you’re really missing, and how it holds you back.

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    MindBody AlchemyBy Steph Miramontes
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