This week I talk to Tom Harforth the Performance Squad Coach at Sunderland Swimming Club. I first met Tom many years ago as an age grouper back in Middlesbrough when I visited my family up north. In his time Tom has worked with some incredible athletes who have achieved international representation. In this podcast we discuss some of Tom's interests with coach continued development and the importance of always staying up to date and open minded. We also talk about how important goal setting is for athletes to help them develop further in the sport, along with the psychology behind it. Remember the conversations continue on the LoveSwimming Facebook group.

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