Most women have a habit of feeling guilty for saying NO. How is this affecting our careers negatively and more importantly, how to we stop this habit?

Here's an actionable first step. Start noticing when you are saying YES when you mean NO.

Then give yourself permission to make yourself happy.

See full transcipt at AsiansBreakingCeilings.com in Episode 10.

Jeanny Chai Bio here

*Take the FREE ASSESSMENT My Personal Roadblock to Success

[00:00] Teaser

[00:48] Episode 10 Intro

[02:08] Hard to Say No to Assignments at Work

[03:35] Guilt comes from trauma in childhood

[06:41] Guilt makes us feel like we have no time

[07:25] Feeling like a burden to parents

[08:39] I almost became a Mormon

[07:39] Guilt steals our joy

[08:08] The Age that Guilt starts

[08:40] No child is born feeling constantly guilty

[09:15] Feeling like a burden to parents

[11:42] Guilt causes problems in dating relationships

[15:17] Afraid to say no to boss ended up really bad...

[17:04] Saving Face can cause a guilt complex

[17:30] Always worried about being fired from your job?

[20:24] BREAK Book a Confidence Igniter call with Jeanny

[21:21] Guilt makes parenting really stressful

[21:44] Bad babysitters

[25:21] Guilt hurts our careers

[26:00] The Key to Freedom

[29:03] How to have compassion for yourself

[30:22] Affirmation to Say No without Guilt

[34:36] Preview of Episode 11 (Guilt, Part 3)

Theme Song: Imagine by Zoo

Mid-roll Song: Making Progress by Dan Phillipson

Affirmation Song: Ghost Yeti

Post-roll Song: Clarity by Zoo