In this episode, I explore the essence of spirituality and the profound truth that you are not your mind.

I reflect on how the restless nature of thoughts keeps us trapped in cycles of seeking and suffering, and why true happiness cannot be found in worldly achievements or fleeting emotions.

The journey begins with quieting the mind—not by force, but through awareness and detachment—and recognising the peaceful, unchanging witness within. This episode invites you to pause, reflect, and consider a deeper truth about who you really are.