Trouble getting to sleep or staying asleep? Me too! But there was a time in my life after being diagnosed with anxiety and panic attacks where i was able to sleep like a baby. In this episode I go over the good habits and bad habits of what to do and and not do when trying to get a good nights sleep (along with a few stories of my past). If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a cup of coffee. Cash App: $geraldstaats Venmo: Anxzenity Paypal: paypal.me/geraldstaats

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